How, however, to fill ourselves up, we eat huge portions, large side entr " ees, and a gargantuan carbonated drink.
If one walks into some fast food restaurants, one can get their meal enlarged or "Super sized".
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Skipping breakfast and ignoring when your body tells you it needs energy from food is not the way to safely lose weight.
When one exercises, he slowly burns off fat, which helps the body function smoothly and effectively.
We must go back to our old ways of limiting our food intake. We must not eat too much, but we should eat just enough to maintain our body's need for energy.
Overeating has bigger ramifications than most people think.
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